For the first time in my life, I’m practicing yoga with my wife. We are taking the Beginners class. In fact, it seems as if they have to emphasize the fact that it is a beginner’s class by calling it the “Brand New Beginners” class. I think that they do this because they want to keep the collective eyes of the world off of this class ….”Enter at your own risk”. This is not an activity that I’ve ever considered on the radar that is my own life. The mumbo jumbo of pseudo-religious mantra-invoking mind-bending gobble-dee-gook has been something that I’ve been exposed to and railed against throughout much of my life. The thought of hearing someone say, “now find your energy within” makes my toes curl. Like weird wizardy wunderkinds, the new age types always gave me the creeps. Hey, it isn’t that easy to defy gravity, sir. And you don’t tend to do it after a visit to a health food store manned by a kid who likes to read and has a nose ring. Yes, I shop at Whole Foods - it doesn’t mean that I’ve swallowed the whole concept. So, I embarked upon the great adventure of figuring out what namaste means while figuring out why I have such a tough time touching my toes.
After a shocking entrance into the room, the class seemed to have formed just beyond the threshold of the door in a shabby little shack in Fairmount, I was confronted with the rag tag collection of Yoga wannabes that must inhabit every absolute beginners class. There was the typical group of absolute non-beginners who apparently like to make others look inflexible or non-athletic. There were a collection of chubby and desperate folks looking to make a change that was much more complicated than just ‘not eating a box of ring dings’. There were a few keeners that looked like they have recently purchased the entire outfit just for today. This included the guy in the knit cap with the scrappy facial hair that fancied himself hitting nirvana while looking as if he had never gone further east than Fishtown. And there was a collection of well-meaning ladies who were a bit behind the times and trying to catch up to the Yoga revolution. With lululemon receipts in hand, these were the people who would soon become flexible pretzel-people able to stick their heel behind their heads and continue to pay the $20 per class into the cosmic future. And then there was me.
I wasn’t the worst in the class. I knew this before we even started. Basic geometry would be on my side. My belly has gone down and my diabetics diet would keep me in good stead. However, for a competitive guy, the thought that I’d have 7 weeks ahead being near the bottom of a ladder of incompetence was daunting. I had to hope that the two really, really fat chicks stayed in the class or I was going to be the least flexible, most awkward, and sweatiest guy in the room.
And so we began. The instructor is a perky and well-meaning girl with incredible flexibility and a Kathy Lee Gifford level of contrived or natural optimism and friendliness. As her words about the origins of Yoga and the meanings of the various skribbles on the wall numbed my cerebrum, I learned that my most flexible body part was my eyes as they nearly rolled out of my skull. How did I end up in the Deepak world that I’d so often loathed. Well, it is simple. I did it for my wife. And she was doing it for me. A modern day gift of the Magi - although the gift for me was to be a stress relieving activity that would conversely reduce her worry from a 6 month fault shift in our lives. I love her for it. I didn’t realize that it would be in the form of smelling a stranger’s tushy sweat every Sunday morning.
It became apparent to me quite early that two things would impair my session. A germ freakishness and sweat. While borrowing the slightly damp blankets and eye pillows from the community enlightened equipment rack, my squeamish ways took the floor as I tried to figure out my route to the least skin exposure to the remnants of the previous classmates sweaty ass resins. Eye pillow, foam block, blankets, straps - I felt almost infantile as I set up my area with my brand spanking new yoga mat. A yoga mat, by the way, is a fun finish on a floor. It isn’t thick enough to matter for a big guy like me. Our friends in the class who are very large people also looked like Wookies about to go into battle against the Light forces of the enlightened world. I was hoping that they were as bad as I knew that I would be. If this was recess, I was going to be the last pick. And that never happened to me before.
As the class began, it was a swirl of instructions spoken in a language so flowery that I couldn’t follow the analogies. Lift your heart to the sky means many things to many people. To me, it means - disregard the instruction and try not to let on that this hurts a little. As we went through the series of poses, I could almost hear my weary joints crackling. I have spent a lifetime hunching over and shrugging my shoulders - so I could almost feel the bad habit melting away. These were new places to be. It was a journey to the edges of my range of motion…and one click beyond.
I have had few more humbling experiences than the 3 yoga classes that I’ve had so far. It doesn’t seem like exercise to me. More like a reality check, as I become acquainted to a body that I’ve underused. You realize how little potential movement that you’ve used in your life. As I looked around the room, I could clearly say that the two fat girls were better at this than me. I was the worst. In my mind’s eye with the god force within me, I knew that I really sucked at yoga. I was the sweatiest guy in the room, but this has always been a problem for me. My shirt was riding up and my pants were falling down as I twisted and turned into positions that made me regret decades of neglect.
As the class proceeded, a brand new beginner transformed into a ….well….. a sore brand new beginner. “Curl your toes underneath”, she said. I thought that I was curling my toes, but when I looked back - my toes looked like a mangled mess of non-curling nastiness. “Arch your back”, she said. Oh, I wasn’t. “Sit down into your heels” - what the hell does that mean? “Extend yourself through your center” - I’m not sure that she said that, but for some reason, I did try and fail to do that. After a surprising ability to maintain the Tree pose, I started to understand the talk a bit. It took one explanation of the “olm” or a description of “my inner whatever she said” to again take me down to earth. I found myself dreading each next position because my third eye was watching me and having a hell of a laugh.
Finally, as the class wound down, we all went into a position on our back. And we were told to relax and maintain a peaceful position. Now this was something that I could do. I’m a champion at this one. “let your tongue loose” - I never realized that I was holding tension in my tongue. She was right. For 5 blissful minutes, all of this mumbo jumbo suddenly formed beneath me and created a feathery bed as I was reminded in an amazing way that I never allow myself the moments of physical and mental relaxation necessary to keep the glucose levels down and the blood pressure in neutral. For a brief moment, I forgave Deepak for having an expensive gift shop in his compound, and my father for endlessly talking to me about the ‘light’ and the vortex in Sedona. I was transformed to a person that would talk to his body and take note of the signs. A person who would stretch to his limits and take it one step further. A person who might for once relax his tongue and think about nothing for a few moments a day.
As I sheepishly rolled up my mat and let my Western sensibilities return, like the fear that someone saw this seal-like display of pretzeling. I knew that I sucked at this and my pretzel was a bit more puffed up than most. I was almost embarrassed to discuss that day’s activity with anyone because I knew deep, down that I was doing a different activity than most. It was like a golfer playing minature golf and telling the real golfers….did you see the way that I hit that one shot….into the windmill between the monkeys legs and into the hole. They might nod, but they were on the real course and a real course doesn’t allow monkeys on the fairway.
So, it is now a few sessions into my Brand New beginners yoga class and I feel like a brand new beginner still. We purchased a DVD and I realized that we have barely scratched the surface of this activity. My wife is a ringer and looks like a natural while doing this. This is a nice thing for me. I’ll leave it at that. But for me, my toes did curl while practicing yoga as expected. Just not enough. I never expected my feet to be so stiff. My eye roll has tightened up a bit. We’ll see where this goes. But for now, I’m happy to be a brand new beginner at something. Perhaps that is the biggest lesson in all of this. Paradigm shift is good. Staying in the same position too long can make you stiff. The world has room to move and stretch inside of it, even if it makes you feel like a downward dog at times.
http://www.youtube.com/watch?v=r8NZa9wYZ_U